Apricot – an incredibly valuable fruit

Apricot – an incredibly valuable fruit

There are probably no such fruits that would compare to apricots in the content of vitamins and minerals. We should eat them not only in the season, but all-year-round. During spring and summer they are available fresh, and in the winter – dried. For centuries apricot has been acknowledged as a symbol of longevity, spring, youth and protective magic. The flower of this tree is a sign of virginity and immaculacy.

Properties of apricot

Apricots are the source of vitamins from group B. They contain vitamin PP and C. They strengthen the organism and make it more resistant. Fiber contained in apricots counteracts constipation. Apricot fruits increase the level of estrogens in the organism, which counteracts the development of osteoporosis. They protect from anemia, stimulate the production of red cells. Pregnant women and vegetarians should introduce apricots to their diets. When eaten regularly, apricot fruits detoxify the organism, which is important for people suffering from rheumatism and kidney disorders. Apricots do not contain fat or sodium, therefore it is worth recommending them to people with hypertension and high cholesterol level. Potassium contained in these fruits is an extremely vital factor regulating water balance in the organism. Because of the high content of sugar, apricots are not recommended to diabetics. Due to very high content of beta-carotene, apricots provide our skin with a beautiful color and improve its structure. The flesh of these fruits has toning and refreshing effect. Masks and peelings are produced with the addition of apricots. During the process of drying, these fruits preserve all the necessary ingredients. Dried fruits are especially recommended to pregnant women and to people who have problems with kidneys. Beta-carotene has anticancer effect and supports the respiratory system. Thanks to alkaline properties, dried apricots help people suffering from heartburn.

Apricots are easily digestible and rich in beneficial properties, which constitutes a key element to health and vitality.